Attune to your breath, aiming to harmonize each inhalation and exhalation with this Viset's vibration. Envision an energy circle enveloping you from head to toe, guiding you into a profound meditative journey.

"Om mani padme hum" is among Buddhism's most revered and potent mantras. Internally recite this chant to cleanse your mind from negative thoughts and melt away destructive emotions.